Blog

Sometimes all you need is a proper home cooked meal, nothing pre made just good honest food. So simple and yet it can set everything back on track.

If that’s all you can manage then get it done, 5 minutes is a big jump on nothing and the first step in the right direction, 5 minutes writing, 5 minutes exercising, 5 minutes cleaning. It’s all it takes, and once you’ve started 5 minutes, you can come back and do 5 minutes tomorrow, and […]

I had the pleasure of getting to see Ian McKellen on stage tonight, my wife got my tickets for his 80th birthday tour and wow. To hear about the lifetime achievements of someone so dedicated to their craft is simply awe inspiring, reciting from a dozen Shakespeare plays, dramatic readings of Lord Of The Rings, […]

Something Jocko Wilink said on the Joe Rogan podcast, that if he doesn’t want to work out he makes the deal that he can miss tomorrow but can’t miss today. I love that, it’s difficult but it’s the perfect way to take the pressure off today, and I imagine more often than not by the […]

If in doubt find someone with far more knowledge than you and ask them. Whatever it is, I’m bad for this since I work by myself lf and for myself, I rely on my knowledge and sometimes forget how limited it is. With that, my wife and I of course been teaching our dog based […]