Some days you just don’t want to do it,whatever it is, working, exercising, cooking, some days are just hard.
Something I’ve been learning to do is to agree to start and do a small easy part, and then decide if I want to carry on. My agreement for not feeling exercising is that I go to the gym and do 5 minutes on the treadmill. If I’m still not feeling it I can leave and go for a sauna.
So far? I’ve stuck it out every time. Maybe not for the hardest workout ever but a hell of a lot more than I felt like I was up to. Agree to the smallest part with the out, a guilt-free, I tried, but today is not the day so I can leave happy, out. Then see what happens.