It’s been 10 days of rewarding myself for remembering to turn off the noise cancelling on my headphones and I haven’t forgotten once!
It’s even been two days since I ran out of sweets and the habit seems to be sticking. This worked really well, far better than I thought so I’m curious how long it will be before I forget again, but before then I may introduce a more sporadic reward, remember 3 times and get a piece of chocolate, something like that.
Either way it worked. Rewards all the way.