It’s all very well knowing what you need to do, but how you do it is a very different problem. One that often gets forgotten. But it is the important second step, after you’ve identified what needs done, you need how you’re going to do it. And I’ve found the best way to get into […]

My mobile can have my attention when I’m ready to give it, no sooner, that’s why I turned off 90% of my notifications. All my apps don’t get to decide when I look at them I do, and my phone has become so much more pleasant to have on my person. It’s not constantly taking […]

To think, to write, to work. 30 minutes without checking your phone, looking at Facebook or watching tv, just half an hour to think about what needs done next, where you want to go, and to write it down on a piece of paper. It can be surprisingly hard to find, but absolutely worth the […]

Everyone has basic needs they need to fulfil, you know you need to brush your teeth, drink 2 litres of water and eat breakfast for instance, but a lot of people don’t want to do these things. But the secret of the kind of people who love staying healthy is, at some point, they didn’t […]

I’ve been getting up at 7 am on the first alarm ring for months now. Do you know how I’ve managed to do this? Because my alarm is on the other side of the room and it is loud and annoying, so I have to physically get out of bed and walk over to turn […]